Day by Day AS ...

I found myself earlier reflecting on yesterday - was it a bad day, or was it a good day? I don't usually label my days as bad or good, to be clear, but yesterday wasn't a regular day. Niagara Falls, Ontario The short of it: I had an anxiety attack, in the rain, in downtown London, on the way to an event with my partner who had yet to witness an attack. The works - tears, hyperventilation, nervous energy and jitters. But to truly elaborate the perspective bit, there is a longer story to it.  I think it's important to add context, to shape why it was a matter of a bad day vs good day. So here we go.